Breathe in
You & I
Mindfulness & Meditation Coach · Mumbai
I help people understand what is happening within them — emotionally, mentally and energetically — so they can respond to life with greater awareness, clarity and choice.
I am Sonnal Jain, a mindfulness, meditation and spiritual counselling coach. I help people slow down, understand their thoughts and emotions, manage everyday stress and reconnect with themselves — through 1:1 sessions and workshops that make inner wellbeing something you can actually use.
Come and explore what is happening within you — and how it shapes the life you live.
“I don’t teach you how to escape life. I help you understand the life happening within you.”
The part everyone sees
These are the reasons people usually write to me. If more than one of them lands, you are in the right place.
You do not need a diagnosis or a crisis to be here. “I am just tired of my own head” is a completely valid reason to begin.
Offerings
Different starting points for different lives — one to one, as a couple, for young people, or in a group. If you are not sure which one fits, that is exactly what a first conversation is for.
A private space to hear yourself again.
A private, personalised space to pause, understand what is happening within you, and find clarity about what you need next.
A signature workshop for two.
A guided experience that helps couples reconnect with each other by first reconnecting with themselves.
Inner tools for the years that ask the most.
Practical, engaging experiences that help children and teenagers understand their minds, handle their emotions and build the inner skills real life asks for.
Permission to pause and listen within.
Experiences that give you permission to pause, listen within and reconnect with the person you may have been putting last.
One small step towards yourself
Nothing here is complicated, and nothing commits you before you are ready.
Send a message and tell me, in whatever words come out, what is going on. No form to fill in, no sales call to survive.
We speak for a few minutes so I understand what you need and you get a feel for how I work. If I am not the right fit, I will tell you plainly.
A 1:1 session, a couple experience, a workshop for your child, or a group circle — chosen for where you actually are, not for what costs the most.
We practise together from day one. You leave having actually sat, with one small thing to try before we next speak.
We keep adjusting until it holds without me — through busy weeks, travel, and the days you do not feel like it.
Sound familiar
When the outside looks fine, but something within does not.
The goal is not to stop thinking. It is to stop being carried away by every thought you have.
Meet your inner I
The part we don’t always listen to.
I have always been curious about life. I have taken many paths — teaching, and building businesses in luxury bags, jewellery and home decor. I loved creating and achieving, and still something in me kept asking for a kind of fulfilment that success on the outside could not quite give.
That curiosity started early. I questioned rituals and looked for the logic behind them, chanted mantras, and sat in meditation long before I could have told you what spirituality meant.
Then came loss — close, and sudden, including a dear friend who went far too young. It broke every illusion I held about life and death, and changed how I look at both. What followed was deeper practice, and eventually a spiritual Master who guided me further into understanding consciousness. Alongside that I trained in mindfulness, meditation and breathwork — the bridge between what I was learning and how I was actually living.
Spirituality does not have to be complicated, or set apart from ordinary life. It can simply help us understand our emotions, our relationships and the way we respond to what happens. Today I bring that to children, teenagers, young adults, women and adults, and my intention is a simple one: to help you connect your inner I with your outer You.
Mindfulness isn’t about emptying your mind; it’s about understanding what’s happening within it.
In their words
Shared with permission, filmed straight after a session. Nothing here is scripted.
On Instagram
Short guided practices, reminders and honest notes about what a real meditation habit looks like. Come and say hello at @youandi_305.
Signature workshop
A guided experience that helps couples reconnect with each other by first reconnecting with themselves.
Not sure it is right for you? Message me first — I would rather tell you honestly that this is not your fit than take a booking that does not serve you. Cancellation and reschedule terms are on the Refund Policy page.
Because starting something new comes with questions
And a few things people are too polite to ask, answered anyway.
No — and this is easily the most common reason people believe they have failed. Meditation was never about emptying the mind. A mind produces thoughts the way a heart produces beats. What we practise is noticing that you have drifted and coming back, gently, without commentary. That returning is the meditation. If your mind wanders two hundred times in ten minutes, you have practised returning two hundred times.
One small beginning
No commitment, no pressure, and no script. Just a few minutes to talk about what is going on and whether I can help. If I am not the right fit, I will say so.
Replies usually within 24 hours. Your details are never shared or sold.
Get in touch
Tell me what is going on in whatever words come out. There is no right way to write this message.
Hours
Monday to Sunday, by appointment
Where
Jawahar Nagar, Goregaon West, Mumbai
Sessions online across India, and in person here.
If something urgent is going on and you need immediate support, please contact a qualified mental health professional or a local helpline. Meditation coaching is not crisis care.
I read every enquiry myself and reply personally, usually within 24 hours.